I migliori Anna Mathur podcast (2024)

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Ep 229. Taming your biggest fears with Anna Mathur 50:09

16d ago50:09

50:09

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough. -Why telling yourself you're good enough' could backfire. -Boundaries around our devices -How to ma…

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S8 E37 | Finding Comfort in Hard Times With Anna Mathur Award winning author & Psychotherapist 44:17

20d ago44:17

44:17

How can we feel better when we're going through a hard time with our mental health? Award winning author & Psychotherapist Anna Mathur gives us some good ideas. She says it's important to accept our feelings, even the ones that seem bad. We shouldn't judge ourselves for how we feel. Instead, we should be kind to ourselves and get support from peopl…

1
MOMENT | Living life more fully, with Anna Mathur 12:40

23d ago12:40

12:40

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Psychotherapist and best-selling author, Anna Mathur, joins us to talk about how we can live life more fully when we address uncomfortable truths. We hear why it's crucial to understand that there are things out of our control, and how acceptin…

1
Yale Historian Sunil Amrith - How Humanity Reshaped the Planet 1:08:14

7h ago1:08:14

1:08:14

In the last five centuries, humankind has brought change to every inch of the Earth, in a story of environment and empire, of genocide and ecocide, of the expansion of human freedom and its costs. Asking whether humanity can now summon the collective wisdom to save itself, Professor Sunil Amrith joins the podcast to share a history of environmental…

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The Uncomfortable Truth About Being Engaged with Rhona Eskander | #165 A Millennial Mind Podcast 1:01:05

19h ago1:01:05

1:01:05

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected …

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MOMENT | Unlocking your self worth in motherhood with Megan Rose Lane 15:20

1d ago15:20

15:20

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this episode, Megan Rose Lane encourages us to understand our self-worth. She shares her story of how motherhood unlocked her self-belief and why it's crucial for us to have a strong sense of self-worth if we're asking our children to do the…

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Ask Anna - I don't want to binge eat my way through Christmas 25:46

2d ago25:46

25:46

Welcome to the very first episode of a BRAND new series of The Therapy Edit! Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously. In this very first episod…

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S8 E40 | Finding Hope and Resilience: Beth’s Journey Through Infertility and Loss 49:45

2d ago49:45

49:45

In this deeply moving episode of The Worst Girl Gang Ever, hosts Laura and Bex are joined by Beth from Cheshire, who courageously shares her journey through infertility, IVF, and the heartbreaking loss of her daughter. Beth discusses the emotional and physical challenges of navigating fertility treatments, the significant gaps in medical care, and …

1
Historian of Science Natalie Lawrence - Why Monsters Matter 35:57

5d ago35:57

35:57

Learn more about your ad choices. Visit podcastchoices.com/adchoicesDi How To Academy

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Healing from Toxic Parenting with JOSH CONNOLLY | #164 A Millennial Mind Podcast 1:13:02

5d ago1:13:02

1:13:02

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-estee…

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THROWBACK One Thing with Stacy Heale on how to talk to children about loss 21:47

5d ago21:47

21:47

In this THROWBACK episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg died of cancer and she speaks openly about her experiences of death and grief talks and writes openly about the topic and how we can prepare for the emotions that grief will throw at us all at some point…

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This episode will give you the confidence to do things your way (even when you're judged for it) , with Holly Matthews 56:17

6d ago56:17

56:17

*** Trigger warning: This episode deals with bereavement and cancer, so please be mindful of that before hitting play. Confidence is absolutely vital in our lives and especially in motherhood. It's essential for so many situations, and for us to feel good about ourselves. But how are we supposed to develop it? This week, we have the incredible Holl…

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Harvard Historian Serhii Plokhy - Chernobyl Under Russian Occupation 1:05:36

9d ago1:05:36

1:05:36

Harvard Professor and Ukrainian-born historian Serhii Plokhy joins the podcast to reveal the resilience and courage of the Ukrainian workers held hostage inside Chernobyl under Russian occupation. As hours stretched into weeks of hostility with no help from the outside world, the crew members' critical decisions alone prevented another nuclear cata…

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MOMENT | Getting rid of your inner critic, for good - with Michaela Thomas 11:16

8d ago11:16

11:16

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. The incredible Michaela Thomas shares advice on silencing our inner critic. We hear why self-compassion doesn't mean we'll form bad habits, how being kind to ourselves is healthy for our families too, and why we shouldn't worry if our self-crit…

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Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher 52:09

9d ago52:09

52:09

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book. Becoming aware of our different inner voices Dealing with our 'what if' thoughts Why ther…

1
THROWBACK-On How To Deal With Resentment 10:45

9d ago10:45

10:45

In this THROWBACK solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment. She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here.…

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S8 E39 | Hollyoaks Star Jessica Fox on Miscarriage, Grief, and Finding Support 44:54

9d ago44:54

44:54

In this episode of The Worst Girl Gang Ever, hosts Bex Gunn & Laura Buckingham talk to actress Jessica Fox, best known for starring in Hollyoaks as Nancy. They discuss Jessica Fox's personal struggles with miscarriage, highlighting the immense physical and psychological toll it can take, particularly when navigating it in the public eye. The comple…

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THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times 20:10

12d ago20:10

20:10

On this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy. Rachaele's one thing is that everything is temporary and this episode she tells Anna about how her life experience has led her to this conclusion and how she uses it to help soothe the bad days and bad times that she or her fa…

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How to lose it less: the 3 essential skills you need to manage your anger 15:59

13d ago15:59

15:59

Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us throug…

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Pulitzer Prize winners Russ Buettner and Susanne Craig - How Donald Trump Squandered His Fortune 1:07:48

14d ago1:07:48

1:07:48

Soon after announcing his first campaign for presidency, Donald J. Trump declared that life “had not been easy for me”, delivering a campaign narrative around his business acumen based on his journey from talented upstart to a multi-billionaire. This narrative was a lie. Drawing on access to twenty years’ worth of Trump’s confidential tax informati…

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Healing from Within: The Nervous System & Therapy with Louise Rumball #163 A Millennial Mind Podcast 53:35

15d ago53:35

53:35

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeuti…

1
153 George Butler: Remember Also Me, Drawing The People Of Ukraine 44:06

15d ago44:06

44:06

A remarkable story with a remarkable artist. The kind of illustrator who walks into danger to tell people's stories through the power of his art. George Butler is an award-winning illustrator but has reinvented the role of the Artist Reporter drawing conflict zones, climate issues, humanitarian crisis and social issues for the news. His drawings ar…

1
THROWBACK - On a big lightbulb moment that changed my parenting 12:11

16d ago12:11

12:11

In this THROWBACK episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey. It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisati…

1
MOMENT | Using boundaries will strengthen all your relationships - here's how, with Melissa Urban 11:01

15d ago11:01

11:01

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Seven-time New York Times best-selling author, Melissa Urban, joins us to discuss how we can set healthy boundaries. Melissa shares why people don't have the right to your time whenever they please, why being open about your boundaries can be a…

1
S8 E38 | Baby Loss Awareness Week Live Podcast 53:09

16d ago53:09

53:09

In this special live recording, Bex & Laura openly share their personal journeys with a live audience!. They talk about the complexities of this time, as they want to raise awareness around Baby Loss Awareness Week while also acknowledging the exhaustion that can come with it. They emphasise the importance of self-care, setting boundaries, and find…

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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score 1:53:51

18d ago1:53:51

1:53:51

Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider …

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THROWBACK - One Thing with Dr Sophie Brock 21:10

19d ago21:10

21:10

In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing. Dr Sophie's advice focuses on the differences between motherhood, mothering and mother. Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: You can visit here website he…

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Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill 51:57

20d ago51:57

51:57

Do you ever snap at your kids without meaning to? Or struggle to say 'no' without feeling guilty, or even push down your feelings until you feel like you'll explode? Then this episode is going to help you so much. The amazing Maisie Hill returns to talk about her new book 'Powerful: Be the Expert in Your Own Life', which is all about stress hormone…

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This Is Why You Feel TRIGGERED!! Ella McCrystal |#162 A Millennial Mind Podcast 55:01

22d ago55:01

55:01

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals ho…

1
Anthropologist Webb Keane - Animals, Robots, Gods 41:24

22d ago41:24

41:24

Since the dawn of humanity, our sense of ourselves has been shaped by things that seem human - or nearly human - but are not. From sacrificial animals to household pets, ancient gods to future technologies like robots and AI, human ethics was, is and will continue to be profoundly influenced by its relationship with intelligences other than our own…

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Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman 45:07

23d ago45:07

45:07

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: How to embrace 'imperfectionism' in your life What to do when you feel like you're 'behind' or always 'busy'. Why doing the things that matter to you can be so hard - and how to get started. The productivity debt and how to stop produ…

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THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing 10:56

23d ago10:56

10:56

In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too!Di Anna Mathur

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S8 E36 | Find Comfort in the Chaos with Our Holistic Grief Support Box 39:27

23d ago39:27

39:27

What tangible ways can one find comfort and support after experiencing the devastating loss of a child or loved one? The "Worst Girl Gang Ever" support box aims to provide just that! https://www.babylosssupportbox.co.uk/ Created by one of our community members - Hayley and packed with thoughtful items like a journal, candle, and wildflower seeds, t…

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Psychologist Mary Anderson - How to be a Happy High-Achiever 1:06:43

26d ago1:06:43

1:06:43

Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson joined us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to buildi…

1
THROWBACK One Thing with Kate SIlverton 22:45

26d ago22:45

22:45

In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children. A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged h…

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David Olusoga and Alan Lester - The Truth About the British Empire 1:21:14

27d ago1:21:14

1:21:14

In our turbulent times, how do we grapple with our past? Are we capable of grappling with Britain's imperial history without whitewashing? David Olusoga and Alan Lester believe that the truth matters; it matters far too greatly to be hijacked by apologists and racists. They joined us in conversation to reveal the truth about the British Empire and …

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