Our guest, Jenn Pattee, is an ultra runner and entrepreneur who took on the challenge of riding the Great Divide Mountain Bike Route from Canada to Mexico. Seeing how much the sport of running can open up opportunities for adventure is always inspiring. She shares stories from the trip like the rough start, some sketchy characters, and some lucky r…

Scott had a great chat with Susie Chan on all things adventure, life, and running From her book blurb: Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first wome…

Whether you are training for the Olympics or your own big goals, having coaches and people in your corner that want the best for you on the field or trail is important. One of Scott's former athletes shares her journey with the author of All In Stride to hopefully help other athletes navigate training, disordered eating, and more. Hope you enjoy! I…

What is the one thing that brings you the most joy? Is it something you need to add to your life? Something you need to take away? How do we identify what is most important and how to find the sunshine in our lives! Take a listen and see if you can resonate.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message…

Are you in a difficult season? Does to feel like you are in the midst of a life storm? How can you keep going, find strength, and see hope. Take a listen to the unscripted ramblings and thoughts as I sit by Lake Michigan to share some insight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message…

Four women are coming together to train for, plan, and fundraise so they can compete in an epic row from Monterey, California to Hawai. That's thousands of miles on a high tech row boat, rowing in teams of two for 2 hours at a time. On this episode, two of the four women come on to talk about the epic training camp your host, Scott Jones put them t…

I had a chance to interview Phil Parsons the day before he embarks on the 444 mile Natchez Trace effort. The Natchez Trace is a 444-mile stretch of road that begins in Nashville and ends in Natchez, MS. To date, no one holds the record for the fastest known time (FKT), Natchez-trace-parkway-FKT completing the southbound journey on foot. This advent…

After spending time doing hards things and getting others to do and succeed at hard things, we wanted to bring an event that combined the skills we learn doing these things with leadership skills that can help in work, sport, and life. The inaugural leadership retreat is coming in February of 2024 in beautiful Costa Rica. Learn more here.…

We had the chance to talk to Luke Tuttle of Ultra Running Destinations. He uses the site to review trails and events all over the world. On this episode we got to talk about some of the amazing locales and adventures Luke has been on and we get to learn more about his story. If you like running and travel, you'll love this episode.. Thanks for list…

Joe Uhan is an athlete, coach, medical professional and writer based in California after bouncing around and learning as much as he could in the physical therapy and performance worlds. We had a great talk about injury preventions and performance. He give some simple fixes for common injuries and dispels some myths. We talk about the business of sp…

Join Scott and Ian Sharman as they talk about all things running, coaching, training, and more. Ian owns Sharman Ultra, a long time partner of Becoming Ultra. They get to talking about the business of online coaching and where they see it going in the near future. They talk about some races that don't get enough love and bounce around the running w…

Kelsey Pfendler and Jennifer Hofer are one half of Team Hericane. A crew of four rowers setting off to row across the Pacific Ocean from California to Hawaii in May of 2024. It was a great conversation and we will definitely be following their journey over the next year and change. How much do they have to raise to make this happen? Sidenote, you c…

Bailey and Katie met on Season 10 of the Becoming Ultra project and became fast friends. Today's show is a dive into why they both live a certain lifestyle when it comes to food and where we get our food. More than the light debate, the lesson is that we can all get along with the biggest personal differences. A good lesson for the world right now!…

Early success in race directing led to 9 of the craziest work year of Scott and his wife, Lauren's lives. The lessons learned are seared from the stress but they wouldn't trade it for anything. On the show today Scott shares the story about how a race with less than 60 people secured a big sponsorship. A shout out to a runner giving back to the com…

Today Scott talks about the skill he sees in his son to just keep going, even if it isn't fast. The time he got blackmailed from his own web designer who pulled their website until he was paid. Oh man, that one was rough. Shoutouts to runners in Sweden and Japan. One who ran for refugees and one who is running while serving. A good, quick workout f…

On this episode Scott gives some love to his boys who are showing some legit discipline in the mountains of Colorado this winter. The story of the 7 mile 5k on the California coast. A shoutout to a client running in the Swedish winter for as long as she can for charity. The 1040 rep workout anyone can try (you should today). The resource he never g…

Katie and Bailey met through a project called Becoming Ultra where runners train for their first ultra distance race. They became fast friends and now are as tight as friends come. They tackled their first 100 mile race recently and both came away with tons of lessons learned both physically and mentally. We share a drink product for those who over…

Today we bring on one of Scott's friends and clients and share their origin story (it's a good one) and talk about how leadership and training for hard things have so many parallels! Shout outs to clients doing big things like running 100 miles. Shout out to the Jones' boys working hard for things they want. Introducing "Lunge Miles" as a training …

Running 135 miles in some of the most extreme conditions is hard enough but when Liza Howard could only chew on ice chips and nothing else for the last 55 miles she found a way to make it tougher. Runners from all over the world come to test themselves at the Badwater 135 every year. It start in Death Valley and makes it's way up part of the way of…

Let’s take a minute to honor all the feels back to school brings and name what we can do to let this be our best year yet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message

Dre Baldwin is back to share his story. Dre might be one of the only pro basketball players I know that quit the sport cold turkey. He decided he didn't want his identity wrapped into only being a basketball player and pivoted to put everything into his business and clients. You'll love he origin story of how her even got to play professional hoops…

This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Intro and Outro…

Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life. Here's where you can find Elizabeth: The Woman of Wellness Podcast - http://awomanofwellness…

Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me: Voxer Self Care Coaching - https://theselfcare.life/voxer/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/…

Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more. Here's where you can find Jenn: Instagram - https://www.instagram.com/jenn_patrice/ Website - https:/…

There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.t…

Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. Here's where you can find Mattie: Instagram - https://www.instagram.com/mattiecumminsmsw/ Facebook C…

Scott gets to talk with Shawn Livingston about his life and running. Shawn's life from early sports to military and now, ultra runner, has plenty of lessons about addiction, family, and perseverance.Di Scott

Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram…

Always hustling? Overwhelmed by the never ending to do list? Feel like your worth is connected to how much you do? You are not alone. Most of us struggle with finding balance in this area. In this weeks episode, we dive into sleep and why it matters to our health, helping us to love a life that feels like sunshine. --- Send in a voice message: http…

Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intr…

Perceptions, opinions, thoughts …they are all over. We can believe everything we hear or we can filter it and believe our truth. Let’s take some time to dissect the lies we hear from others to live our most inspired life body, mind, and soul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message…

Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.li…

What’s the most dangerous voice?! Often times, it’s the one we have in our head! Let’s name the lies we tell ourselves so we can move forward with compassion, kindness, and grace to the person who matters most…YOU!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message…

I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I …

Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing. Here's where you …

Easier said than done sometimes, right? We all have told ties, made choices that may not align to our truths, or say quiet when we should have spoke up. Take a listen and see what brings you into truth alignment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message…

Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day. Here's where you can find me: Own Your Self Care Starter Kit - …

Am honest conversation with one strong, determined, kind, and amazing humans…my daughter on all the things…life, mental health, ice cream, and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message

Puppies, Pee on the Carpet, Good Smells, and Not Carrying the Weight of Other People’s Stuff…random thoughts on this weeks feels good stuff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message

This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Ins…

What do hooded sweatshirts, messy mom buns, and authenticity have in common? Listen in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message

Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@the…

Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment. Here's where you can find Marcus: Website - https://www.thespeechadviser.…

Let's be real. Life is HARD sometimes. Whether you are a parent, spouse, friend, professional, colleague...you name it...life can be tricky. And, while we are talking about all the hard things, why does it seem to come all at once? This week we are talking about why it is not only okay, but necessary to feel all the feels in order to experience joy…

Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Insta…

Ty Carter got the itch to race as a young man and tells his story of how he made it all the way to the highest level of his sport. He shares some great training sets and what you shouldn't say to an athlete just because they look a certain way. We also talk about the crazy speed he gets out there on the mountain! Enjoy…

Vacation Epiphany…..journey to inspired body, mind, and how can we make every day more like a vacation? Join us as we start to look at ways to live our most authentic life that feels like sunshine every single day!☀️--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennschultz/message…

Scott hangs out with old college buddies who came together this last year to train and coach a high school hoops team (Cave Spring HS) out of Roanoke, Virginia to a state championship. We talk about the specifics of the training as well as the difference Coach Gruse saw in his team. Coach Lambo breaks down his training approach then we get to talk …

When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-se…