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65 // How to Achieve a Toned Physique
Manage episode 406238746 series 3426439
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This week I am taking you through everything you need to know to achieve a toned physique.
We chat through some of the misconceptions when it comes to building a toned physique, some of the things you should focus on if you want to be ‘toned’ and what you need to know about gaining phases.
SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links here: we start April 22nd.
Fat Loss Phase: https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
Gaining Phase: https://eat-like-ruby.mykajabi.com/performance-phase
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