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86 // Successful Dieting in the Next 6 Months
Manage episode 432984110 series 3426439
Contenuto fornito da Ruby Fraser. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ruby Fraser o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things!
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Links to the episode Rubes referenced in this episode:
https://open.spotify.com/episode/7giyw0vRkrP95pG63yd3s4?si=8c0ca02ded7c4474
https://podcasts.apple.com/au/podcast/eat-like-ruby/id1659973376?i=1000652031499
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