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How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
Manage episode 434878610 series 2149208
Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope! By embracing a tailored approach to self-care and emotional strength training, HSPs can transform this burden into a source of peace and empowerment. Learn from Nikki Eisenhauer’s wisdom on how to find balance and thrive as a Highly Sensitive Person.
Check out our Sponsors:
Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers
Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order
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Resources:
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Follow us on Social Media:
YouTube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
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Learn more about your ad choices. Visit megaphone.fm/adchoices
360 episodi
Manage episode 434878610 series 2149208
Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope! By embracing a tailored approach to self-care and emotional strength training, HSPs can transform this burden into a source of peace and empowerment. Learn from Nikki Eisenhauer’s wisdom on how to find balance and thrive as a Highly Sensitive Person.
Check out our Sponsors:
Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers
Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order
Babbel.com/emotional Get 60% off your Babbel Subscription
Resources:
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Follow us on Social Media:
YouTube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
360 episodi
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