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Contenuto fornito da Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

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Manage episode 452487189 series 1967843
Contenuto fornito da Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’

Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at https://drchatterjee.com/263

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  continue reading

516 episodi

Artwork
iconCondividi
 
Manage episode 452487189 series 1967843
Contenuto fornito da Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’

Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at https://drchatterjee.com/263

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  continue reading

516 episodi

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