Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Unlocking Athletic Potential: The Power of Recovery
Manage episode 458144124 series 2289383
Contenuto fornito da Darren Hansen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Darren Hansen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of HansenAthletics Radio, Darren Hansen discusses the critical components of recovery for athletes and active individuals, focusing on sleep, nutrition, and hydration.
He emphasizes that recovery is as important as training itself, detailing how each element contributes to performance and longevity. The conversation also touches on the benefits of heat in recovery, providing insights for athletes and fitness enthusiasts alike.
Takeaways:
- Recovery is as important as training for performance.
- Sleep is the ultimate recovery tool for athletes.
- Nutrition plays a significant role in muscle recovery.
- Hydration is essential for optimal bodily functions.
- Heat exposure can enhance recovery processes.
- Proper sleep aids in mental clarity and cognitive function.
- Nutrition should focus on high-quality proteins and carbs.
- Dehydration can impair performance and recovery.
- Prioritizing recovery can prevent burnout and injuries.
- Consistent communication about recovery is key for athletes.
Chapters
00:00 Introduction to Recovery in Athletics
02:55 The Importance of Sleep for Recovery
06:04 Nutrition: Fueling Recovery and Performance
10:10 Hydration: Key to Optimal Recovery
12:13 The Role of Heat in Recovery
15:56 Conclusion and Future Insights
73 episodi
Condividi
Manage episode 458144124 series 2289383
Contenuto fornito da Darren Hansen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Darren Hansen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of HansenAthletics Radio, Darren Hansen discusses the critical components of recovery for athletes and active individuals, focusing on sleep, nutrition, and hydration.
He emphasizes that recovery is as important as training itself, detailing how each element contributes to performance and longevity. The conversation also touches on the benefits of heat in recovery, providing insights for athletes and fitness enthusiasts alike.
Takeaways:
- Recovery is as important as training for performance.
- Sleep is the ultimate recovery tool for athletes.
- Nutrition plays a significant role in muscle recovery.
- Hydration is essential for optimal bodily functions.
- Heat exposure can enhance recovery processes.
- Proper sleep aids in mental clarity and cognitive function.
- Nutrition should focus on high-quality proteins and carbs.
- Dehydration can impair performance and recovery.
- Prioritizing recovery can prevent burnout and injuries.
- Consistent communication about recovery is key for athletes.
Chapters
00:00 Introduction to Recovery in Athletics
02:55 The Importance of Sleep for Recovery
06:04 Nutrition: Fueling Recovery and Performance
10:10 Hydration: Key to Optimal Recovery
12:13 The Role of Heat in Recovery
15:56 Conclusion and Future Insights
73 episodi
Tutti gli episodi
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Simile a HansenAthletics Radio
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
home of correct opinions
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
