Artwork

Contenuto fornito da Jay Blessed Media LLC and Jay Blessed Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jay Blessed Media LLC and Jay Blessed Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Ep 19: “Be Easy With Yourself”

39:14
 
Condividi
 

Manage episode 242924119 series 2508141
Contenuto fornito da Jay Blessed Media LLC and Jay Blessed Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jay Blessed Media LLC and Jay Blessed Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Jay Birds on Instagram chose this week’s episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness, that they offer to others.

DONATE to the IN MY HEAD podcast HERE!!!

EPISODE 19: “Be Easy With Yourself”

Read Emma Seppälä’s Ph.D.'s piece here: How Going Easy On Yourself Gives You an Extra Edge

TD Jakes interview with Steve Harvey: OWN YOUR OWN HAPPINESS -

“What’s Playing In Jay’s Head:” Juice by Lizzo

How do you plan on being kinder to yourself? Use the hashtag #HeadwithJB and share your experience with us on social media.

Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify!

PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!

Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.

Make sure to visit her official website www.JayBlessed.com“A Human Experience From A Caribbean Perspective.”

In My Head Soundtrack by Venor Yard.

Jay Blessed Media & KSAP Production.

  continue reading

52 episodi

Artwork
iconCondividi
 
Manage episode 242924119 series 2508141
Contenuto fornito da Jay Blessed Media LLC and Jay Blessed Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jay Blessed Media LLC and Jay Blessed Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Jay Birds on Instagram chose this week’s episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness, that they offer to others.

DONATE to the IN MY HEAD podcast HERE!!!

EPISODE 19: “Be Easy With Yourself”

Read Emma Seppälä’s Ph.D.'s piece here: How Going Easy On Yourself Gives You an Extra Edge

TD Jakes interview with Steve Harvey: OWN YOUR OWN HAPPINESS -

“What’s Playing In Jay’s Head:” Juice by Lizzo

How do you plan on being kinder to yourself? Use the hashtag #HeadwithJB and share your experience with us on social media.

Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify!

PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!

Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.

Make sure to visit her official website www.JayBlessed.com“A Human Experience From A Caribbean Perspective.”

In My Head Soundtrack by Venor Yard.

Jay Blessed Media & KSAP Production.

  continue reading

52 episodi

Alla avsnitt

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida