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Breath and Balance: Harnessing Yoga and Breathwork for Stress Relief and Trauma Healing with Danielle McCafferty
Manage episode 437380079 series 3328333
Contenuto fornito da Zandra Polard. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zandra Polard o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress management and trauma healing through yoga and breathwork. Danielle shares her extensive studies across Southeast Asia and Europe, highlighting techniques like ecstatic breathwork and Thai massage that bridge somatic therapies with modern wellness practices. The conversation delves into the scientific benefits of breathwork, its application in behavioral health, and Danielle’s mission to make yoga accessible and relatable through humor and community. Additionally, Danielle discusses her upcoming Breathwork Academy and initiatives to support adolescents and adults in overcoming addiction and generational trauma. Tune in to discover how Danielle’s holistic methods are transforming lives and fostering resilience.
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