Making Sense of Anxiety

Life Free of Anxiety

Making Sense of Anxiety
This episode was originally recorded in the studio. To watch the video series, head to
https://chaange.lifefreeofanxiety.com/makingsense-fb
In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety.
They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress.
The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones.
And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears.
01:12 What Is Anxiety?
05:13 Why Does One Develop Anxiety?
09:22 What Happens During a Panic Attack?
14:36 The Type of Person Who Gets Anxiety
18:56 How Do You Cure Anxiety?

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

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Capitoli

1. Anxiety Explained (00:00:00)

2. What Is Anxiety? (00:00:00)

3. Why Does One Develop Anxiety? (00:04:43)

4. What Happens During a Panic Attack? (00:08:52)

5. The Type of Person Who Gets Anxiety (00:14:06)

6. How Do You Cure Anxiety? (00:18:26)