5 Common Kettlebell Training Questions (Q & A Episode)

Rdella Training : The Strength & Performance Podcast

Contenuto fornito da Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

6y ago 18:16

MP3•Pagina principale dell'episodio

(#250) In this session, I'll answer some common kettlebell training questions.

It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently.

Here's the questions and topics discussed in the episode:

Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know)
The best way to use kettlebells with a barbell program? (I'll give some specific ideas here)
Kettlebells and barbells - together or separate? (My preferred approach)
How can you keep getting results with the kettlebell swing? (Great question & glad it was asked)
What are the best kettlebell exercises for shoulder stability?

If you like the Q & A session, please let me know.

Get value from this podcast? Then please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

SUBSCRIBE IN GOOGLE PLAY

The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

The Shock & Awe Protocol (*Please note, only available for a short time more on Amazon)
Practical Programming

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

292 episodi