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A Deep Dive into Emotional Transformation with Guest Expert Manisha Tare
Manage episode 395471063 series 3481037
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In this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring.
Come and join us as we delve into:
1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity.
2️⃣ Mind-Body Harmony: Learn about the intricate connection between your mind and body. Explore practices like yoga, dance, and running that enhance emotional processing and overall well-being.
3️⃣ Diverse Modalities: Delve into a variety of modalities, from strength training to body-based meditations. Manisha shares insights on finding the personalised approach that resonates with you, fostering emotional resilience.
4️⃣ Starting Simple: If you're new to this journey, Manisha shares simple steps and tools which can support you.
5️⃣ Cultivating Self-Relationship: Manisha brings her expertise in cultivating a strong internal connection. This forms the foundation for healthy external relationships, especially for those who tend to focus their energy outward.
6️⃣ Breaking Free from People-Pleasing: Uncover the art of overcoming people-pleasing tendencies with insights from Manisha.
Please do go and show Manisha some love for this episode by connecting with her using the following links:
Website: https://manishatare.com/
IG: @manishatare
Linkedin: https://www.linkedin.com/in/manisha-tare-35aa8b236/
She also has her own podcast which was mentioned which you can listen to here
https://manishatare.com/podcast/
Kate x
Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
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