Hope Virgo: Author & Mental Health Campaigner

The Stress Sessions

Series Three, Episode Six with author and mental health campaigner, Hope Virgo.
This episode features:

• Anxieties around coming out of lockdown
• Boundary setting: including boundary setting with someone suffering with an eating disorder*
• How Hope journals and writes everything down to process her thinking
• What it feels like to live with an eating disorder
• The benefit of having a good support network around you

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.
This was recorded before the latest Government restrictions (1 March), so some of the discussions may be slightly off topic.
*Trigger warning: a lot of the chat in this episode revolves around eating disorders, so may be a trigger for some listeners.
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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.
If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

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