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237: Jon Acuff on The Surprise Solution to Overthinking

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Manage episode 289358366 series 1235430
Contenuto fornito da Christopher Cook and Art of Leadership Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Christopher Cook and Art of Leadership Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

According to today's guest, New York Times Bestselling Author, Jon Acuff, overthinking isn't a personality trait. It's the sneakiest form of fear. It steals your time, your creativity, and your ability to achieve your goals. And when we don't control our thoughts, our thoughts control us. But the solution to overthinking isn't to stop thinking. This week, Jon Acuff is here to walk us through revolutionary and scientific principles to pump the brakes on overthinking and re-focus your energy in a healthier, more productive manner.

If you enjoyed this episode with Jon, I'm sure you'll also enjoy:

232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess

227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson)

Episode Links:

Jon's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

  continue reading

292 episodi

Artwork
iconCondividi
 
Manage episode 289358366 series 1235430
Contenuto fornito da Christopher Cook and Art of Leadership Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Christopher Cook and Art of Leadership Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

According to today's guest, New York Times Bestselling Author, Jon Acuff, overthinking isn't a personality trait. It's the sneakiest form of fear. It steals your time, your creativity, and your ability to achieve your goals. And when we don't control our thoughts, our thoughts control us. But the solution to overthinking isn't to stop thinking. This week, Jon Acuff is here to walk us through revolutionary and scientific principles to pump the brakes on overthinking and re-focus your energy in a healthier, more productive manner.

If you enjoyed this episode with Jon, I'm sure you'll also enjoy:

232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess

227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson)

Episode Links:

Jon's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

  continue reading

292 episodi

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