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A podcast dedicated to traumatic brain injury (TBI) and concussion awareness. Created by survivors for survivors. Hear from survivors, caregivers, medical professionals, and others!
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The Post Trauma Podcast

The Post Trauma Podcast

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Three friends. Two combat vets. One civilian. Each has had their own struggles with mental health and traumatic experience and all three of them found healing in Jiu Jitsu. Join Jeff, Justinn, and Pete as they discuss their struggles, BJJ, fatherhood, manhood and destigmatizing talking about mental health. This is the Post Trauma Podcast.
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Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.
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The Slow Road to Better

Stroke Comeback Center

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This podcast produced by members of the Stroke Comeback Center in Vienna, Virginia. In each episode our members share honest and uplifting stories of how they adapt to life after stroke and brain trauma, and what keeps them going on The Slow Road to Better.
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The Courageous Journey Podcast

Kerri Walker Certified Trauma and Resiliency Life Coach and Paula Walters

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In this podcast, Kerri and Paula both lifelong trauma survivors, friends, and now experts in their field, discuss all things relating to trauma, abuse, mental health, Traumatic Brain Injury, and so much more! They also offer real world and relatable tools, tips, and resources that helped them, and might just help you as well!
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Processing Trauma Out Loud

Kandace Rather & Sher Nyquist

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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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Hosted by The Parkman Family, Kid’s Brains Matter raises awareness about the links between Youth Contact Sports, Brain Trauma and Mental Illness. Through thought provoking interviews with researchers, athletes and families of suffering children, Kid’s Brain Matters explores the latest issues surrounding the mental illness epidemic caused by early exposure to contact sports, concussions and subconcussive trauma affecting America’s child athletes, while memorializing Mac Parkman. Learn more at ...
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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Trauma-Informed Growth, Complex Trauma, C-PTSD, and Post-Traumatic Growth from a business-lens. We share Stories, Case-Studies, How-To and go deep into the 5Ws sharing ways to repair, recover and regulate mind, brain, body and business for the highly creative, over achieving crowd.
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Depression Detox Show | Daily Inspirational Talks

Malikee Josephs (Muh Leek - Jo Seffs)

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Security Halt!

Deny Caballero

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The only Mental Health podcast that shares honest and authentic accounts of living with mental health issues, that's also hosted by individuals fighting the same fight you are!Providing information and resources for help with a heavy dose of humor and entertainment. Helping you find hope and the strength to fight on.
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Do you feel like you are struggling in your healing journey? Are you looking for a safe space to share your story, get advice, and find support? If so, A Sista Love Podcast is what you're looking for! On this podcast, we tell the stories of women who have overcome trauma and domestic violence. Each episode either features an interview with a woman who has been through trauma or domestic violence; or supports or celebrates a sister. The podcast also includes advice from experts on healing and ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Are you a Christian? Do you want strategies on how to improve your coping skills? Do you want to understand how to draw closer to God for greater peace? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. These are the strategies I've been teaching my clients since l986. These episodes are not a substitute for medication or personal counseling. #christian ...
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Triumph After Trauma

Kaitlin McAloney

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Welcome friend! I'm Kaitey, and I'm so happy we're connected! Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decide ...
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Often, as a result of a life changing event, many people unwittingly become employers of care staff in their homes. A loved one had an accident or incident that results in a brain injury or trauma, spinal injury or multiple complex disabilities that changes their life - as well as all those around them; their families, their friends, even their work colleagues. Caregivers, support workers, rehabilitation assistants are employed to provide complex care for them, sometimes on a 24/7 basis. The ...
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Tune in to Brutal Honesty for inspiring stories of resilience and triumph. Join host Nick Rowley, a self-made trial lawyer, veteran, activist, author, and devoted husband and father, as he shares his remarkable journey from poverty and homelessness to success. Overcoming childhood trauma, traumatic brain injury, PTSD, and a turbulent academic history, Nick's determination led him to join the military at 17, supported by the G.I. Bill through college and law school. As a trial lawyer, Nick ha ...
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The Broken Brain

Popped Collar Productions

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Don’t just blow your mind, Break Your Brain! It's too interesting of a world to be bored. The Broken Brain ™ Is a podcast with a psychological view of life & culture. Look at the world through a psychotherapist’s lens as we discover more about creativity, culture, and mental health. The podcast examines Trauma, Addiction, Mental Illness, Advocacy, Art, Film, and popular culture. Interviews with ground breakers in the treatment world, panel discussions on mental health subjects, deep dives in ...
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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Broken Brains with Bruce Parkman is presented by The Mac Parkman Foundation The mission of this show and the foundation is To serve as a source of information, resources, and communications to the community of parents, coaches/Athletic trainers, medical staff, and athletes that are affected by sports-related concussions and to raise awareness of the long-term implications of concussive and sub-concussive trauma to our children. Broken Brains will also explore how Concussive Trauma impacts ou ...
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Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way. In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wal ...
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WeatherBrains

Big Brains Media LLC

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The world's oldest and greatest weather podcast. Join weather geeks James Spann, Bill Murray, Kim Klockow-McClain, Dr. Neil Jacobs, Rick Smith, Aubrey Urbanowicz, Jen Narramore, and Troy Kimmel along with some of the most brilliant minds in the weather enterprise every week!
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A beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Through this series, we’ll dive into the science and soul of beauty’s most pressing topics.
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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Ending the stigma of invisible disabilities, chronic illness, conditions and diseases one story at a time. This podcast exists to elevate voices, educate others, and encourage people to get curious. To end the stigma, we share openly, vulnerably, and intentionally. Host Tim Reitsma invites guests to share what they live with publically to break down stigmas. Stigmas of shame and fear. Stigmas of "being different" when we are all normal. Every week we unpack a story to educate, encourage, emp ...
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Discussion, information, and stories about trauma. What it is, how it happens, how it affects your brain and behaviors, and how to deal with it with mindfulness and DBT skills.
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we ...
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The Taproot Podcast

www.GetTherapyBirmingham.com

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Hosted by Joel Blackstock and Alice Hawley, the Taproot therapy podcasts discusses trauma and depth psychology and the implications of psychology on art and design. We dabble in neuroscience, brain based medicine, Jungian psychology, and various modes of artistic expression and healing. ------ Based in Birmingham Alabama, Taproot Therapy Collective is the premiere providers of therapy for severe and complex trauma, PTSD, anxiety and depression. We provide EMDR, brainspotting, ETT, somatic, a ...
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Everyday Neuro: Psychology and Neuroscience Podcast

Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.

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The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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What 2 Neuroscience Features Will Reinforce chronic pain and make it habitual? In this episode, we are joined by Dr. Howard Schubiner, board certified in pediatrics, adolescent medicine, internal medicine and a leading voice in the mind body medicine field. We’ll be discussing how the brain regulates and generates a wide range of chronic symptoms, …
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Have you ever wondered how emotional pain can span generations and shape our lives? Join us on this deeply moving episode as we unpack the mother wound, a term that delves into the emotional and psychological scars passed down from mothers to their children. We explore how trauma is embedded in our DNA, impacting not just us, but our entire family …
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Trauma causes post-traumatic stress disorder. This is literally the effects of the stress after the trauma, the remaining results of the trauma. Too much adrenaline in your system is extremely dangerous. Stress is a killer. What is stress? According to the World Health Organization, stress can be defined as a state of worry or mental tension caused…
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This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest3:20" Trauma & Helplessness8:50" Triggers and Emotional overload11:24" Tools for recovery from trauma14:45" Mistakes people of faith make in their coping16:05" Increasing your s…
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Dave is a retired Navy vet of 25 years, a firefighter and an active member of the veterans community in Pittsburgh. He shares his story of service both in and out of the military. He shares powerful perspectives about how community engagement and storytelling play an important role in the healing process for veterans returning from war. Dave is als…
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A live play session of a one-shot RPG called "Cage Fight," where the players adopt the powers of Nicolas Cage characters to defeat aliens and save the world. This episode is another exploration into how RPGs can be used for fun, social skills, and building a sense of community. Check out www.dwighthurst.com/rpg to see how I am applying TTRPG play t…
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There is a reason that this word FOG always appears in capital letters now. It is an acronym for Fear, Obligation and Guilt. These words explain the progression of things for the victim of narcissistic abuse, and even more so with covert narcissistic abuse. The internal reaction of, “I’ll never do that again,” or "I'll never say that again," is the…
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Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic, Arthur Brooks returns to the show to teach why seeking pleasure is the absolute wrong thing to do and encourage us to seek enjoyment instead and then he’ll share some cool brain science to back it up. Source: The Science of Happiness with Arthur C. Brooks…
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It’s really important to me and my team that you have all the information you might need when making the decision to join The Club- or not. The Club is open for new members now, October 1-8, 2024, and I recorded this episode based on some of the most commonly asked questions In this episode, you’ll learn What The Club even is and why it’s different…
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The American Society for Addiction Medicine (ASAM) is the largest organization of addiction professionals in the world, and has developed a model for assessment and treatment planning. This is a look at where it came from, how it has changed, and the 6 areas for assessment that they recommend. Go to www.stigmafree.art to view and participate with M…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiol…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thri…
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Send us a text Today, Mike and Helena are joined by Expert-in-Residence Athanasia Medenas, spiritual guide, to kick off the magic of October and dive into the transformative journey of spirituality. In this Episode: 🎙️Athanasia shares her experiences as a psychic medium, astrologist, and shamanic practitioner 🎙️Early childhood awareness of intuitio…
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Send us a text In this episode of the Invisible Condition podcast, I share my personal journey of balancing life with a chronic illness, managing stress, and pursuing education. Reflecting on the challenges of health and academic demands, I emphasize the importance of finding moments of joy even during difficult times. I encourage listeners to refl…
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We have a special episode today. This is an excerpt of a Q&A discussion with Simon Sinek and Trevor Noah about the ins and outs of friendship and why it's paramount to our overall well-being. Source: Simon Sinek & Trevor Noah on Friendship, Loneliness, Vulnerability, and More | Full Conversation" Connect with Simon Sinek: Website: https://simonsine…
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In today’s episode, Kandace and Sher continue their discussion on the topic of power and powerlessness. When we start to express what we need, it can feel scary! But, before we do that, it’s helpful to have at least one person who can contain our stories and how we came into powerlessness. Listen in as Kandace and Sher give a few ideas on how to st…
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Not all ghosts prefer the dark. They can not live long where we ourselves are not alive. The voice in attics and on windy nights is our own echo. We look for ghosts in the dark places while they help us raise our children and sit with us in church. They do not try to hide from us. It is us who need to hide in them. Journey into the haunting world o…
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Send us a text In this episode, we are joined by Tammy Toney-Butler. She is the Founder of Reflective Spaces Ministry, and a Survivor Leader. She is an overcomer who gives Christ all the glory in her transformational journey. Tammy was set free from the residue of childhood trauma, sexual violence, and those psychological chains that bound her for …
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This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far. If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they…
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In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization t…
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New York Times Bestselling Author, inspirational speaker, and TV personality Iyanla Vanzant is back to share some heartfelt truths about grief and spiritual growth. Source: Let Your Light Shine - part 6 Connect with Iyanla Vanzant: Website: https://iyanla.com Instagram: iyanlavanzant YouTube: Iyanla Vanzant Most Recent Book: Get Over It!: Thought T…
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Send us your desired health topic or guest suggestions John Harvey, a licensed professional counselor and founder of the Northwest Counseling and Wellness Center, discusses the power of using "5NP" (Five Needle Accupuncture Protocol), in conjunction with traditional psychotherapy. You'll gain insights into how this method promotes balance, groundin…
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Tonight's Guest WeatherBrain is a weather enthusiast and storm chaser. Mitch West, it's great to have you on the show for tonight's episode. Our Second Guest WeatherBrain needs no introduction. Show veteran, weather enthusiast and famous hurricane chaser Mark Sudduth also joins us on this episode. Our email officer Jen is continuing to handle the i…
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Do you struggle with burnout, waver in self-acceptance? Would you like to get into the head of a mental health clinician? And for professionals, how much of yourself do you bring into session? Dr Jessi Gold is a psychiatrist and author who is here to share her story in treating healthcare professionals, and her journey through addressing her own me…
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This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) 0:00" Introduction2:22" Where does creativity start?7:26" Practi…
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Medical doctor, scientist, researcher, and multiple New York Times bestselling author Sara Gottfried M.D. debuts on the show to share the 7 secret pillars of health. Source: The 7 Pillars of Holistic Health - Full Session - WGS 2019 Connect with Sara Gottfried M.D.: Website: https://www.saragottfriedmd.com Instagram: saragottfriedmd Book: The Autoi…
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Whiplash. You probably know what I mean. You start to be lulled into a life with fewer meltdowns, or less intensity. Then BOOM. An old behavior seems to explode out of nowhere. You’re right back to feeling like everything’s awful or it’ll never get better or you’ll have to live like this forever. You might even be frustrated with yourself that you …
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In episode 248, Mark & Steve tackle an extremely intense and heart-breaking submission by a betrayed partner. Here's what she submitted— I have listened to many of your podcast episodes. An area I wish you would do an episode on is how is a spouse to handle it when your porn addicted/SA husband comes home and discloses (not the first time in our ma…
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In this episode, I explore my ghost stories penned over a decade ago, perfect for the Halloween spirit. Beginning with "The Tree," I reveal a serene yet eerie tale of young love tainted by betrayal, as a girl unwittingly steps into a haunting past. The narrative unfolds the cyclical nature of fate and identity across generations. I invite listeners…
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How do you acknowledge and give yourself permission to process both the big and small losses of life? We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness that’s difficult to articulate. These moments might catch you off-guard—especially if you have a great life. But keeping them insi…
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Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying the…
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Send us a text In this powerful episode, Dr. Rebecca Ivory, a Doctor of Nursing Practice and Psychiatric Mental Health Nurse Practitioner, shares her journey of supporting the mental health of special operators and veterans. Dr. Ivory discusses the critical need for innovation in addressing mental health challenges, focusing on the unique impact of…
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Send us a text In this compelling episode of Broken Brains, host Bruce Parkman sits down with Dr. Chris Nowinski, co-founder of the Concussion Legacy Foundation, to discuss how repetitive head impacts in contact sports, blast exposure among veterans, and the growing crisis of chronic traumatic encephalopathy (CTE) are shaping the future of brain he…
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Professor, author, speaker, and Teacher Dr. Myles Munroe is back to share why many of us are unhappy and then he'll discuss the difference between employment and deployment. Source: Dr. Myles Munroe | Why Most Jobs Kill People (Job Vs Work) Connect with Dr. Myles Munroe: Website:Dr. Myles Munroe Global https://www.munroeglobal.com Instagram: munroe…
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Jen Drummonds son, Rafferty (2) was tragically struck by a car while riding his balance bike, with his family while they were walking their dogs. Rafferty devastatingly sustained a severe traumatic brain injury. Jen chats with host, Lisa McKelvey, about family life since the life changing accident. Jen and her husband Dylan have chosen to pick happ…
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Narcissism seems to be everywhere. You hear about it in so many families. Marriages that you thought were good, you learn that they are falling apart behind closed doors. Family members, friends, co-workers...everywhere you turn. Is narcissism on the rise? Yes! Why is this? There are many contributing factors. In this episode, I address a few of th…
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This week we're talking about something intimate … And at-times taboo … Masturbation. From self-love, to disordered behaviour, and back again, how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some. Also — why do humans (and other animals) masturbate in the first place? …
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In this episode of the Courageous Journey podcast, Paula and Kerri discuss their upcoming trip to LA, where Paula will be speaking at a conference. They share their experiences with traveling and the challenges they face due to their respective conditions. Kerri, who hasn't traveled by air since 2008, is excited to embark on this journey despite th…
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Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction0:35" Is God mad at me?4:45" Why do I have trouble feeling good enough?7:08" How can I recognize if I have distortions about God10:50" Four steps to remove distortions✅ Important Links: 👉 Audio Books on Amazon: https://bit.…
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Last night, I was caught off guard with a question I had not really thought about. I was not prepared to answer this question about my journey with a covert narcissistic husband. Here's the question: Name 3 significant landmarks along the way. Three things that boosted me forward on this journey and got me to where I am today. At first, I only thou…
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