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Stop Living on Autopilot by Using Your Five Senses
Manage episode 367591511 series 2925966
Contenuto fornito da Vera Ilnyckyj. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vera Ilnyckyj o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you ever feel like you're just existing, or living on autopilot?
In this episode, I share how tuning into your five senses can help get you into the present moment, reduce that feeling of overwhelm, and move you into a higher frequency energy.
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Stop Overwhelm (in 5 minutes or less per day)
FREE class
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In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
When you're ready to make a change in your life, book a call with me.
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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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