Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Contenuto fornito da ASAP Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da ASAP Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
008 - Joe Cooperman
Manage episode 208701362 series 2288125
Contenuto fornito da ASAP Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da ASAP Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. Cooperman learned from some of the worlds most renowned Chiropractors, Physical Therapist, strength coaches and soft tissue therapists. He has applied these tehcniques and knowledge into an all in one treatment. After doing his field-training program with Saint Mary’s College in Moraga, California for their sports medicine team, his goal was to bring something he believed was new and cutting edge to the Granite Bay area. Dr. Cooperman understands that the human body is affected by every moving part and has tailored his approach to not only address the spine, but also the ankles, knee, hips, shoulders, elbows and wrists in order to balance the entire kinetic chain and provide quick, lasting result for his patients. Dr. Cooperman specializes in spinal and extremity adjusting, myofascial release, kinesiology taping, exercise and full body rehabilitation.
…
continue reading
54 episodi
Manage episode 208701362 series 2288125
Contenuto fornito da ASAP Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da ASAP Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. Cooperman learned from some of the worlds most renowned Chiropractors, Physical Therapist, strength coaches and soft tissue therapists. He has applied these tehcniques and knowledge into an all in one treatment. After doing his field-training program with Saint Mary’s College in Moraga, California for their sports medicine team, his goal was to bring something he believed was new and cutting edge to the Granite Bay area. Dr. Cooperman understands that the human body is affected by every moving part and has tailored his approach to not only address the spine, but also the ankles, knee, hips, shoulders, elbows and wrists in order to balance the entire kinetic chain and provide quick, lasting result for his patients. Dr. Cooperman specializes in spinal and extremity adjusting, myofascial release, kinesiology taping, exercise and full body rehabilitation.
…
continue reading
54 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.