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2286: 8 Fun, Mindful Activities for Parents And Kids by Rachael Kable with Erica Layne.co on Parenting & Mindfulness

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Manage episode 435688159 series 1425300
Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2286:

Discover how mindful activities can deepen your connection with your children while cultivating a more present and joyful life. In this insightful narration by Rachael Kable, explore simple yet profound practices like creative art, journaling, and nature adventures that help both parents and kids develop mindfulness together.

Read along with the original article(s) here: https://ericalayne.co/8-fun-mindful-activities-for-parents-kids/

Quotes to ponder:

"Better sleep, stronger relationships, more calm and enjoyment, increased self-awareness and so much more."

"Mindfulness is the practice of being present in the moment, letting go of the past and future, and being open to your experience (without being judgmental of it)."

"Adventures are wonderful opportunities to be mindful as they naturally draw our awareness and bring us into the now."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3003 episodi

Artwork
iconCondividi
 
Manage episode 435688159 series 1425300
Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2286:

Discover how mindful activities can deepen your connection with your children while cultivating a more present and joyful life. In this insightful narration by Rachael Kable, explore simple yet profound practices like creative art, journaling, and nature adventures that help both parents and kids develop mindfulness together.

Read along with the original article(s) here: https://ericalayne.co/8-fun-mindful-activities-for-parents-kids/

Quotes to ponder:

"Better sleep, stronger relationships, more calm and enjoyment, increased self-awareness and so much more."

"Mindfulness is the practice of being present in the moment, letting go of the past and future, and being open to your experience (without being judgmental of it)."

"Adventures are wonderful opportunities to be mindful as they naturally draw our awareness and bring us into the now."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3003 episodi

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