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2336: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Personal Wellbeing

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Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2336:

Nia Shanks reveals how true success in fitness, health, and self-worth often comes from rejecting popular advice and embracing a more personalized, fulfilling approach. By valuing who you are over societal standards and discarding rigid diet and exercise rules, you can build a life of wellness, strength, and joy.

Read along with the original article(s) here: https://www.niashanks.com/opposite-popular/

Quotes to ponder:

"Base your self-worth on who you are as a person and what you contribute to this world because no set of numbers can define you."

"Stop caring about what other people think and live a life that brings you and your loved ones joy."

"Get better, not tired."

Episode references:

FitOn: https://fitonapp.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2480 episodi

Artwork
iconCondividi
 
Manage episode 443754674 series 2334874
Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Greg Audino o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2336:

Nia Shanks reveals how true success in fitness, health, and self-worth often comes from rejecting popular advice and embracing a more personalized, fulfilling approach. By valuing who you are over societal standards and discarding rigid diet and exercise rules, you can build a life of wellness, strength, and joy.

Read along with the original article(s) here: https://www.niashanks.com/opposite-popular/

Quotes to ponder:

"Base your self-worth on who you are as a person and what you contribute to this world because no set of numbers can define you."

"Stop caring about what other people think and live a life that brings you and your loved ones joy."

"Get better, not tired."

Episode references:

FitOn: https://fitonapp.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2480 episodi

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