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Are you a worrier?
Manage episode 298950938 series 2576715
Worry is a normal part of everyday life, but excessive worrying can affect your mental health.
In this episode, I talk about how to spot problematic worrying, the different types of worry and I go through some of the CBT strategies to reduce worry, for a calmer less anxious mind.
At around 8 minutes, I describe a clinical definition of worry and the symptoms that worriers can experience.
Suggested treatments begin at 13 minutes.
Book your place on the Worry Workshop here https://sarahdrees.co.uk/worry-workshop/
Join my mailing list -https://sarahdrees.co.uk/signup/
For more on journaling - https://sarahdrees.co.uk/the-cbt-journal/
Blog post on Mindfulness https://sarahdrees.co.uk/what-is-mindfulness/
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
85 episodi
Manage episode 298950938 series 2576715
Worry is a normal part of everyday life, but excessive worrying can affect your mental health.
In this episode, I talk about how to spot problematic worrying, the different types of worry and I go through some of the CBT strategies to reduce worry, for a calmer less anxious mind.
At around 8 minutes, I describe a clinical definition of worry and the symptoms that worriers can experience.
Suggested treatments begin at 13 minutes.
Book your place on the Worry Workshop here https://sarahdrees.co.uk/worry-workshop/
Join my mailing list -https://sarahdrees.co.uk/signup/
For more on journaling - https://sarahdrees.co.uk/the-cbt-journal/
Blog post on Mindfulness https://sarahdrees.co.uk/what-is-mindfulness/
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
85 episodi
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