Contenuto fornito da Jake Ernst and Simon Paluck. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jake Ernst and Simon Paluck o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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This Isn’t Therapy
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Contenuto fornito da Jake Ernst and Simon Paluck. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jake Ernst and Simon Paluck o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
…
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172 episodi
Segna tutti come (non) riprodotti ...
Manage series 3418160
Contenuto fornito da Jake Ernst and Simon Paluck. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jake Ernst and Simon Paluck o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
…
continue reading
172 episodi
Semua episod
×This Isn't Therapy... it's a thought-provoking episode about the growing influence of artificial intelligence in our personal lives. We ask the big question: Can AI truly replace human relationships? From AI companions and virtual therapists to chatbots that promise emotional support, technology is reshaping the way we connect. But what happens when machines become more accessible, predictable, and even more “reliable” than people?Are we building a world where technology enhances relationships—or one where it erodes the need for them altogether? Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and become adults in childhood, kids can take on adult-like responsibilities and burdens. In this episode, we talk about the difference between healthy responsibility for kids and parentification and talk about the impact of having childhood stolen from us and being burdened before we're developmentally ready. Article: Were you a ‘parentified child’? What happens when children have to behave like adults By Nivida Chandra Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolve under the sometimes-crushing weight of criticism, negative feedback, shame and self-doubt. This is an active episode so grab your pens and notebooks. Jake walks the lovely listeners through a four-part journalling exercise, rooted in four reflective questions, to help you create authentic self-leadership. Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it's our first episode BACKKKK! This week, we're talking about why finding hope can often feel so hopeless in hopeless in times. We peel back the curtain on an article from The New Yorker called "Do you have hope?" which looks at the ways hope can live alongside despair, pain, and grief. We discuss what hope is, how hope can be active or passive, and how to use active forms of hope as a way of coping with challenging times and taking effective action on your goals. Article: Do you have hope? By Joshua Rothman Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy...this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: How the Grinch Stole Therapy . Every Who down in Whoville liked wellness a lot...but the Grinch, who lived just north of Whoville, did NOT. The Grinch hated wellness! The whole "therapy speak." Now, please don't ask why, the reason is bleak... Enjoy this fun, flirty, fabulous episode narrated (and written AND performed) by Jake Ernst and Simon Paluck. To all our lovely listeners, thank you for joining us this year. We wish you all a restful holiday season, and we look forward to bringing you more silly seriousness in the new year! xox Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
This Isn't Therapy...but this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: 'Twas the Night Before Therapy. On the eve of her first therapy session, Molly is grappling with all her worries and woes when suddenly she's visited by two magical guests from her ~favourite~ podcast. Enjoy this fun, flirty, fabulous BONUS episode narrated (& performed) by Jake and Simon. To all our lovely listeners, thank you for being here, we wish you a restful holidays, and cheers to all the adventures to come!! xox Join us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode Mixed by Jordan Paluck…
This Isn't Therapy... it’s an *encore* conversation about being chronically online. In segment one, Jake and Simon talk about Brené Brown’s recent splash back into social media (welcome back BB!) and read an excerpt from her tear-jerking blog post where she talks about taking time away from the internet. In segment two, Jake and Simon chat about the pros and cons of being constantly online and what Jake is #noticing in the therapy room. Articles: "Hard Seasons and Wild Hearts" by Brené Brown "Living Life As Avatars of Ourselves" by Jake Ernst "The Cost of Being Chronically Online" by Jake Ernst Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
This isn’t therapy… it’s an *encore* conversation about when the past is present in the therapy room. In this episode, Jake and Simon explore two therapy terms, transference and countertransference, to open up a conversation about what happens when clients own history is transferred onto a therapist and what happens when a therapist’s own history is transferred onto a client. It’s a conversation you don’t want to miss! Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
This Isn't Therapy...this is an *encore* fun, flirty convo about adapting to scenarios while keeping your values in check (*DING*). On this episode of the pod, Jake and Simon discuss two lovely listener stories, safe spaces, the embarrassing Ontario Catholic school board's decision to ~not~ fly a pride flag, and our new queer icon, Tina the Troll. Also, stay tuned to the end of the ep because we may or may not have a favour to ask! HAPPY PRIDE!!! <3333 Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon…
This Isn't Therapy... it’s an *encore* episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss findings from a small study by PlushCare which looked at videos on TikTok and misleading mental health information. In segment two, they discuss how collecting and consuming mental health information online isn’t the same as applying it. Jake also shares an actionable script to help the Lovely Listeners find action when stuck in cycles of overthinking. CHUNK IT AND DO IT!!! Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode Mixed by Jordan Paluck…
This Isn't Therapy...this is an *encore* conversation about people pleasing. Through two #lovelylistener stories, Jake and Simon explore the root of people pleasing - where the behaviour stems from and how it comes to be. How do I stop people pleasing??? Get ready to laugh/cry/uncover the phenomenon known as the chameleon child. "Trying to make life fair for people around you doesn’t make up for the unfairness of your childhood." Woof. Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
This Isn't Therapy...this is a (part 2) fun, flirty, fabulous convo about our needs! If you haven't listened to part one yet, what are you doing?! Go listen and then come back, Wendy!! In this episode, Jake and Simon expand on our types of needs and introduce us to our core relational needs of safety, belonging and mattering (the tandem needs!) and then discuss the difference between Mimetic Desire and Mimetic Rivalries. How do we know if our needs are being met? This is a must-listen episode! Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode Mixed by Jordan Paluck…
This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being met? What follows is a funny and fabulous convo about Primal, Survival, and Growth needs (oh my!) This episode is essential for anyone out there wondering: what are my needs?! Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode Mixed by Jordan Paluck…
This Isn't Therapy... it's the pinocchio-inspired epi about lying to your therapist. In this episode, Jake and Simon use a case scenario as a study about lies, fibs, and fairytales in the therapy room. They talk about what may lie beneath our lies (hehe) and can what happen when a therapist may suspect a lie is being told. P.S. The notes we were singing are Bb and A! ;) Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
This Isn't Therapy... it's an *encore* conversation about becoming an emotional adult. In this episode, Jake and Simon talk about the mirage of adulthood and the search for the "real adults". They dive into an article by Kathryn Jezer-Morton for The Cut called Does anyone feel like an actual adult? This one's for all the adults who feel like they’re wearing a grown up costume or cosplaying as an adult. Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
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