Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief

More Than Anxiety

Feeling overwhelmed, stressed, and anxious?
Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.

Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.

Key takeaways from this episode:

• Understand the root causes of overwhelm and its impact on your mental and physical health.
• Learn practical strategies for managing stress and anxiety.
• Discover the importance of self-care and setting boundaries.
• Challenge limiting beliefs and negative self-talk.
• The multiplicative effect of managing stress, anxiety, and overwhelm.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
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Thanks for listening!
You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Capitoli

1. Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief (00:00:00)

2. Understanding and Managing Overwhelm (00:00:04)

3. Recognizing Symptoms of Overwhelm (00:05:56)

4. Navigating Emotional Overwhelm and Burnout (00:17:05)