I migliori Forrest Hanson podcast (2024)

1
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag 1:09:24

7d ago1:09:24

1:09:24

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectivel…

1
Healing Your Inner Child 1:34:14

14d ago1:34:14

1:34:14

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore w…

1
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher 1:11:47

21d ago1:11:47

1:11:47

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “…

1
Self-Compassion: How to Make it Work For You with Dr. Chris Germer 1:10:06

28d ago1:10:06

1:10:06

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-critici…

1
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence 1:26:15

1M ago1:26:15

1:26:15

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual tem…

1
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast 36:22

1M ago36:22

36:22

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization t…

1
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People 1:15:17

1M ago1:15:17

1:15:17

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying the…

1
How to Build a Securely Attached Relationship with Julie Menanno 1:09:16

2M ago1:09:16

1:09:16

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addre…

1
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag 1:13:44

2M ago1:13:44

1:13:44

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strateg…

1
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders 1:06:47

2M ago1:06:47

1:06:47

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us avoid an endless cycle of overthinking, and fully process our experien…

1
Navigating Parenthood: What Every Dad Needs to Know 1:17:50

2M ago1:17:50

1:17:50

In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest tackle the mental health challenges new parents face, focusing particu…

1
How to Live in an Anxious World: Uncertainty, Agency, and Resilience 1:06:45

3M ago1:06:45

1:06:45

In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connect…

1
Embracing Perfectionism with Katherine Morgan Schafler 1:20:00

3M ago1:20:00

1:20:00

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either a superpower or a stumbling block. They discuss the different types o…

1
The Shadow: Individuation, Wholeness, and Becoming Your True Self 1:08:51

3M ago1:08:51

1:08:51

Dr. Rick and Forrest explore one of the most interesting concepts in psychology: Carl Jung’s concept of the shadow. The shadow includes the “the things a person has no wish to be,” the uncomfortable aspects of ourselves that we deny or ignore. Facing those parts can be difficult, but becoming aware of the shadow, accepting it, and integrating it al…

1
Dealing with Other People’s Defenses 1:14:35

3M ago1:14:35

1:14:35

Forrest and Dr. Rick tackle the tricky topic of dealing with other people’s psychological defenses. It’s often easier to see other people’s defenses than to see our own, which can make them particularly frustrating to deal with. In this episode, Rick and Forrest explore the psychological and communication skills that will allow you to have more suc…

1
If You’re “Too Self-Aware,” Listen to This 1:12:15

3M ago1:12:15

1:12:15

Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.” They begin by identifying some of the issues that can arise with se…

1
How to Get Out of a Depressed Mood 1:06:55

4M ago1:06:55

1:06:55

About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our ability to do anything about it. Depression saps our energy, is demotivat…

Podcast che vale la pena ascoltare

Podcast di Forrest Hanson

Podcast che vale la pena ascoltare

1
Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

1
Thoughtsmanship - The Legacy Of Dr. Forrest C. Shaklee

Thoughtsmanship - The Legacy Of Dr. Forrest C. Shaklee

1
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag 1:09:24

1
Healing Your Inner Child 1:34:14

1
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher 1:11:47

1
Self-Compassion: How to Make it Work For You with Dr. Chris Germer 1:10:06

1
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence 1:26:15

1
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast 36:22

1
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People 1:15:17

1
How to Build a Securely Attached Relationship with Julie Menanno 1:09:16

1
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag 1:13:44

1
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders 1:06:47

1
Navigating Parenthood: What Every Dad Needs to Know 1:17:50

1
How to Live in an Anxious World: Uncertainty, Agency, and Resilience 1:06:45

1
Embracing Perfectionism with Katherine Morgan Schafler 1:20:00

1
The Shadow: Individuation, Wholeness, and Becoming Your True Self 1:08:51

1
Dealing with Other People’s Defenses 1:14:35

1
If You’re “Too Self-Aware,” Listen to This 1:12:15

1
How to Get Out of a Depressed Mood 1:06:55

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