I migliori Jessica Flint podcast (2024)

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[The Gifts of Imperfection] Letting Go of EXHAUSTION as a Status Symbol and Productivity as Self-Worth 36:45

5h ago36:45

36:45

"Letting go of exhaustion as a status symbol and productivity as self-worth begins with understanding that play and rest are not luxuries—they are essential." – Dr. Brené Brown, The Gifts of Imperfection What if we stopped wearing exhaustion as a badge of honor and started valuing rest, play, creativity, and self-expression as essential components …

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2024-10-20 | Dharma Talk | Reflections on Balance and Nourishment in a Zen Lay Community | Laurie W. 26:03

2d ago26:03

26:03

00:18:14 - Laurie Winnette - Offers a Dharma Activity - 1 - What is your current level of commitment at Appamada? - 2 - Do you have difficulty balancing your home life and spiritual life - work/life/other activities? If the answer is yes, what does it look like and how does it feel? 3- Think about the activities at Appamada that you are involved wi…

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[The Gifts of Imperfection] Letting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and Scarcity 46:27

2d ago46:27

46:27

“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” – Dr. Brené Brown, The Gifts of Imperfection What if joy, intuition, and calm were available to you right now, regardless of life's challenges or uncertainties? In this episode of Love & Learn, we explore three more guideposts from…

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[A Course in Miracles] Lesson 5: You Are Never Upset For the Reason YOU Think 26:45

4d ago26:45

26:45

"I am never upset for the reason I think." – A Course in Miracles Workbook, Lesson 5 What if the source of your frustration, anger, or fear isn’t what you think it is? In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook with Lesson 5. This lesson invites us to question the surface reasons we believe are ca…

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2024-10-15 I Inquiry I Take Time for Integration I Flint Sparks 1:02:41

6d ago1:02:41

1:02:41

Jukai Reflections Ryan Van WykWhat is this vow that invites us to somehow be both more and less at the same time?Not exactly restrictive or prohibitive and yet something is relinquished.There is a paradox here; in committing to embody these qualities that have been passed on andlived out by generations of ancestors, we are also committing to be mor…

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[The Gifts of Imperfection] Letting Go of PERFECTIONISM, PEOPLE-PLEASING, and Numbing 47:17

6d ago47:17

47:17

“Authenticity is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Dr. Brené Brown, The Gifts of Imperfection What if the secret to building resilience, authenticity, and connection was allowing yourself to be vulnerable? In this episode of Love & Learn, we dive deeper into Brené Brown’s…

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2024-10-14 | Depth In Practice | Book of Serenity-Case 29 Fengxue's Iron Ox | Thomas Cleary 48:35

8d ago48:35

48:35

2024-10-14 | Depth In Practice | Book of Serenity-Case 29 Fengxue's Iron Ox | Thomas Cleary by AppamadaDi Appamada

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2024-10-13 | Dharma Talk | Practicing with the Brahmavihara's | Laurie Winnette 52:07

8d ago52:07

52:07

00:00:26 - Practicing with the Brahmavihara's00:40:59 - ReflectionsDi Appamada

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[The Gifts of Imperfection] Letting Go of Living From a Place of UNWORTHINESS 46:42

9d ago46:42

46:42

“You’re worthy of love and belonging now. Right this minute. As is.” – Dr. Brené Brown, The Gifts of Imperfection What if worthiness wasn’t something you had to earn or hustle for, but something you could claim, right now? In this episode of Love & Learn, we begin our exploration of Brené Brown’s The Gifts of Imperfection by focusing on letting go …

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[A Course in Miracles] Lesson 4: Stripping Thoughts of MEANING 21:21

11d ago21:21

21:21

"These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place]." – A Course in Miracles Workbook, Lesson 4 What if the thoughts racing through your mind didn’t hold the power that you give them? In this episode of Love & Learn, we continue our journey through A Course in Miracles …

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[The Alchemist] The Meaning of TRUE LOVE and Wealth 30:28

14d ago30:28

30:28

“Where your heart is, that is where you will find your treasure.” – Paulo Coelho, The Alchemist What if the end of your journey wasn’t the destination, but the person you became along the way? In this episode of Love & Learn, we explore The Return, a key stage of the Hero's Journey reflected in Santiago’s story in The Alchemist. Santiago discovers …

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2024-10-8 I Inquiry I To the Lighthouse I Josh Gifford 1:00:59

15d ago1:00:59

1:00:59

2024-10-8 I Inquiry I To the Lighthouse I Josh Gifford by AppamadaDi Appamada

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2024-10-07 | Depth In Practice | Book of Serenity-Case 28 The Three Embarassments | Thomas Cleary 1:01:05

15d ago1:01:05

1:01:05

2024-10-07 | Depth In Practice | Book of Serenity-Case 28 The Three Embarassments | Thomas Cleary by AppamadaDi Appamada

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[The Alchemist] It's DARKEST Before the Dawn: Setting Yourself Free 47:46

16d ago47:46

47:46

“The closer he got to the realization of his dream, the more difficult things became.” – Paulo Coelho, The Alchemist Have you ever noticed that the closer you get to your goals, the more intense the challenges seem to become? This stage is where our greatest fears rise to the surface and we are tested to our core. In this episode of Love & Learn, w…

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2024-10-06 | Dharma Talk | Emotional Freedom | Rosemarie Gates 48:26

17d ago48:26

48:26

00:00:26 - Dharma Talk00:11:19 - Exert from 'Shift into Freedom' - (10 minutes)00:22:12 - 'Shift' Exercise Guided by Loch Kelly - ( 7 minutes)00:29:14 - ReflectionsDi Appamada

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[A Course in Miracles] Lesson 3: Admitting Uncertainty 20:01

18d ago20:01

20:01

"I do not understand anything I see in this room (on this street, from this window, in this place)." – A Course in Miracles Workbook, Lesson 3 What if you could see the world with fresh eyes, free from preconceived notions? In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook and explore Lesson 3—a powerful…

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[The Alchemist] Stepping into the UNKNOWN: Overcoming Fear and Embracing Change 55:55

21d ago55:55

55:55

"He had to choose between something he had become accustomed to and something he wanted to have." – Paulo Coelho, The Alchemist Have you ever found yourself standing on the edge of a new beginning, feeling both excitement and fear? What if the path to growth and transformation requires leaving behind what is familiar and comfortable? In this episod…

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2024-10-01 I Inquiry I Always Return I Flint Sparks 1:02:27

22d ago1:02:27

1:02:27

Book Reference Sailing Home~ Norman Fischerhttps://www.amazon.com/Sailing-Home-Odyssey-Navigate-Pitfalls/dp/1556439962Di Appamada

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2024-09-26 | Dharma Talk | The End of Suffering | Jessica Steinbomer and Whit Ewen 47:24

22d ago47:24

47:24

00:00:20 - Dharma Talk 'The End of Suffering'00:26:33 - ReflectionsDi Appamada

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[The Alchemist] Overcoming DOUBT: How to Listen to the Universe’s Signs 1:06:09

23d ago1:06:09

1:06:09

"When you want something, all the universe conspires in helping you to achieve it." – Paulo Coelho, The Alchemist Have you ever felt pulled toward something greater, but doubted if you should go for it or if you can actually have it? In this episode of Love & Learn, we begin our journey through Paulo Coelho’s spiritual classic, The Alchemist. We ex…

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2024-09-30 | Depth In Practice | Book of Serenity-Case 27 Fayan Points to a Blind | Thomas Cleary 1:06:21

23d ago1:06:21

1:06:21

https://morningstarzensangha.blogspot.com/2019/03/koans-as-pointers-two-monks-roll up.html#:~:text=According%20to%20this%20case%2C%20%E2%80%9CThe,'One%20gains%3B%20one%20losesDi Appamada

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[A Course in Miracles] Lesson 2: You are the MEANING MAKER 26:43

25d ago26:43

26:43

"Lesson 2 is part of a larger journey of "unlearning" the meanings we’ve conditioned ourselves to believe." The aim of the second lesson of the Workbook is to recognize that we project our own thoughts, judgments, and meanings onto everything we see. It's about realizing that what we see is not objective but shaped by our personal interpretations a…

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2024-09-23 | Depth In Practice | Book of Serenity-Case 26 Yangshan Points to Snow | Thomas Cleary 1:01:51

26d ago1:01:51

1:01:51

2024-09-23 | Depth In Practice | Book of Serenity-Case 26 Yangshan Points to Snow | Thomas Cleary by AppamadaDi Appamada

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[A Return to Love] Surrender is FAITH IN ACTION 1:00:40

28d ago1:00:40

1:00:40

"Surrender means the decision to stop fighting the world and start loving it instead." – Marianne Williamson, A Return to Love Have you ever found yourself clinging to control, thinking it would bring you safety, only to realize it held you back? What if surrender isn’t about giving up, but about embracing love and allowing life to flow? In this ep…

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2024-09-24 I Inquiry I Pablo Neruda as a "hot mess" bodhisattva I Joel Barna 58:39

28d ago58:39

58:39

Links for two sources quoted from:Walking Around~ Pablo Nerudahttps://poets.org/poem/walking-aroundEverything Is Enlightenment ~Joan Sutherlandhttps://www.lionsroar.com/everything-is-enlightenment/Di Appamada

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[A Return to Love] Forgiving Yourself and Others NO MATTER WHAT 59:40

1M ago59:40

59:40

"Forgiveness is the key to inner peace because it is the mental technique by which our thoughts are transformed from fear to love." – Marianne Williamson, A Return to Love Have you ever held onto a grudge, thinking it protected you, only to realize it weighed you down? What if forgiveness isn’t about excusing others but freeing yourself from pain? …

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2024-09-22 | Common Ground as a Way to Connection | Joel Barna 32:13

1M ago32:13

32:13

00:00:26 - Dharma Talk00:05:13 - Qualities that help to guide our actions - 1. Brahmavihara's: Loving kindness, Compassion, Sympathetic joy, Equanimity00:05:35 - 2 - A sense of Humour. 3 - Honesty. 4 - A sense of Curiosity. 5 - Independence/Agency. 6 - A sense of self worth. 7 - Creativity00:07:04 - Joel offers an Experiment - 00:08:21 - Participan…

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[A Course in Miracles] Lesson 1: ON MEANING 43:45

1M ago43:45

43:45

"A closed mind that thinks it already understands is not open to learning." A Course In Miracles is about love. It’s about relinquishing a thought system based on fear and accepting instead a thought system based on love. You do not need to be religious, nor even identify with the word “God.” The only prerequisite is that you seek to become more or…

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2024-09-17 I Inquiry I Overcoming Blocks I Joel Barna 1:00:46

1M ago1:00:46

1:00:46

What Joel offered was adapted from “Belonging: The Science of Creating Connection and Bridging Divides" Author Geoffrey L. Cohen Buddhist underlying values: • Loving-kindness, compassion, sympathetic joy, and equanimity • Sense of Humor • Honesty • Bringing a sense of curiosity and learning to life’s challenges • Independence or agency and a sense …

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[A Return to Love] How to INVITE MIRACLES Into Your Life 33:33

1M ago33:33

33:33

“A miracle is a shift in perception from fear to love.” – Marianne Williamson, A Return to Love Have you ever wondered how to invite miracles into your life? What if the key to unlocking miracles isn’t about changing your circumstances but changing how you perceive them? In this episode of Love & Learn, we dive deeper into A Return to Love: Reflect…

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2024-09-15 | The Skandas as a path to study the self | Jon-Eric Steinbomer 47:52

1M ago47:52

47:52

00:00:26 - Jon-Eric outlines the talk00:04:16 - The Skandhas - a buddhist framework for the mind00:11:41 - The Kleshas (also known as Mental afflictions)00:17:01 - Hakomi00:20:57 - Guided Meditation - 8 minutes00:27:52 - Jon-Eric Invites ReflectionsDi Appamada

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[A Return to Love] Living from Love, NOT FEAR 24:19

1M ago24:19

24:19

"This book is written as a guide to the miraculous application of love as a balm on every wound. Whether our psychic pain is in the area of relationships, health, career, or elsewhere, love is a potent force, the cure, the Answer.” – Marianne Williamson, A Return to Love Have you ever wondered how fear might be holding you back, keeping you stuck i…

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[Body Talk] What POLYVAGAL THEORY and the nervous system have to do with eating disorders with Dr. Kari Anderson 57:46

1M ago57:46

57:46

"Love is really a state of safety... and when we're not in a state of fear, we can finally connect, with ourselves and others." – Kari Anderson Have you ever felt like fear was running the show—whether in your relationship with food, your body, or your emotions? What if the key to breaking free was understanding how your nervous system works, and m…

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2024-09-10 I Inquiry I So What I Trudy Johnston 1:03:48

1M ago1:03:48

1:03:48

2024-09-10 I Inquiry I So What I Trudy Johnston by AppamadaDi Appamada

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[Body Talk] Emotional safety and healing the TRAUMA underneath the eating disorder with Courtney 1:03:16

1M ago1:03:16

1:03:16

"I just want to be accepted as a human—a whole human." Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image s…

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2024-09-09 | Depth In Practice | Book of Serenity-Case 24 Look Out for the Snake | Thomas Cleary 46:55

1M ago46:55

46:55

2024-09-09 | Depth In Practice | Book of Serenity-Case 24 Look Out for the Snake | Thomas Cleary by AppamadaDi Appamada

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2024-09-06 | Day 2/Part 1 | Intensive - Trust in Mind | Sandra Medina Bocangel 49:23

2M ago49:23

49:23

2024-09-06 | Day 2/Part 2 | Intensive - Trust in Mind | Sandra Medina Bocangel00:00:26 - Dharma Talk00:45:55 - Dharma Activity - In Pairs - 3 minutes to sit in silence - 5 minutes writing - 5 minutes each sharing - Write about any situation, with any particular person, or yourself, an encounter, and write about feelings thoughts, sensations in your…

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2024-09-05 | Day 1 | Intensive - Trust in Mind | Robin Bradford 37:39

2M ago37:39

37:39

00:00:26 - Robin opens the Intensive - ‘Trust in Mind’00:03:53 - Hsin Hsin Ming00:13:41 - Sitting and just noticing what arises00:16:02 - Reflections00:21:27 - Robin reads the Hsin Hsin Ming - and Joel reads the Translation of the Hsin Hsin Ming00:25:21 - Dharma Activity - Robin invites people, over the next few days, to write their own translation…

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2024-09-07 | Day 3/Part 2 | Intensive - Trust in Mind | Robin Bradford 34:11

2M ago34:11

34:11

00:00:26 - Robin opens up the final talk of this intensive - Trust in Mind00:10:40 - Robin and Joel Choral Read Hsin Hsin Ming with Robin’s Interpretation00:18:01 - Robin Offers a dharma Activity - 3 minutes to sit - 15 minutes to write - and 5 minutes each to share (in pairs) - sharing what you wrote, or any experience you’ve had throughout the in…

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2024-09-06 | Day2/Part2 | Intensive | Trust in Mind | Robin Bradford 53:26

2M ago53:26

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00:00:26 - Robin begins - Trust in MindO0:05:55 - Continuing with - Hsin Hsin Ming Translation - Robin and Joel00:31:33 - Robin Offers a Dharma Activity - writing your own version/interpretation of a segment of the Hsin Hsin Ming00:35:42 - Participants write for 20 minutes00:35:51 - Robin invites Participants to share what they wrote00:37:58 - 1st …

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2023-09-07 | Day 3/Part 1 | Intensive - Trust in Mind | Sandra Medina Bocangel 38:40

2M ago38:40

38:40

00:00:26 - Sandra Opens up day 3 - Trust in Mind00:04:08 - Sandra Read the Hsin Hsin Ming00:31:10 - Trust in Mind: The Rebellion of Chinese Zen Author - Mu Soeng00:32:28 - Dharma Activity - 3 minutes of silence - write for 10 minutes - 5 mins sharing (in pairs) - Write from a place of compassion and equanimity - noticing how your body feels…

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2024-09-03 I Inquiry I Turning Words I Josh Gifford 1:03:03

2M ago1:03:03

1:03:03

For my names they are many,Trudy, child, tinker, mucky pup, daughter, sister, friend, schoolgirl,lover, student, drop out, nun, student,shop owner, Hema, teacher, wife, mother, housewife,student, counsellor, therapist, supervisor, trainer, grandmother, student, teacher, trainer, student, great grandmother, and now a new name, anda new family, that …

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[Body Talk] Caring what OTHER PEOPLE think or say about your body with Rachael St. Germain 59:13

2M ago59:13

59:13

"I can learn how to accept my body, but if other people are going to judge me, how will I deal with that?" Let's be real—how often do we worry about what other people think about our bodies? 🙄 In this episode, my girl Rachael St. Germain joins me to talk about how she stopped letting other people’s opinions control her confidence and started showin…

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2024-09-02 | Depth In Practice | Book of Serenity-Case 23 Luzu Faces the Wall | Thomas Cleary 58:42

2M ago58:42

58:42

Join us on Monday nights: https://appamada.org/main-calendarLuzu Faces the Wall:Case: Whenever Luzu saw a monk coming, he would immediately face the wall. Nanquan, hearing of this, said, "I usually tell them to realize mastery before the empty aeon, to understand before the buddhas appear in the world; still I haven't found one or a half. Luzu that…

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2024-08-25 | Dharma Talk | Trust | Laurie Winnette 30:01

2M ago30:01

30:01

00:00:20 - Dharma Talk - Trust00:24:49 - Laurie Offers a Dharma Activity00:25:54 - Participants sit for 3 minutes, then share for 2 minutes each (Groups of 3) ( minutes total)00:26:06 - Laurie Invites FeedbackDi Appamada

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2024-08-27 I Inquiry I Losing the Trail and Finding Your Way I Flint Sparks 1:03:40

2M ago1:03:40

1:03:40

“Losing the Trail”~Noah Charney.These Trees Tell a Story: The Art of Reading Landscapes. Yale University Press;New Haven and London: 2023. Pages 25-26. Following the trail is the easiest way to be lost. Sure, that trail might takes us to a preordained destination faster, but we’ll have no idea where we are when we get there. While we’re on the trai…

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2024-08-26 | Depth In Practice | Book of Serenity-Case 22 Yantou's “Bow and Shout” | Thomas Cleary 54:50

2M ago54:50

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2024-08-26 | Depth In Practice | Book of Serenity-Case 22 Yantou's “Bow and Shout” | Thomas Cleary by AppamadaDi Appamada

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[Body Talk] When you don’t “look” like you have an eating disorder with Keshia 1:03:50

2M ago1:03:50

1:03:50

Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance. Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself …

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2024-08-20 I Inquiry I Losing and Finding I Flint Sparks 1:03:54

2M ago1:03:54

1:03:54

Dharma Teachings for us today: • Suffering and dissatisfaction are woven into the fabric of life - of losing and finding/breathing in - breathing out • Freedom and beauty are equally woven into the fabric of life - of losing and finding/breathing in - breathing out • The liberating realizations of the Buddha ~ everything changes and everything is i…