Ben's Guide to the Most Affordable and Advanced At-Home Lab Tests, Learn How to Reach Peak Health & Performance Through Testing: Solosode 472

Boundless Life

MP3•Pagina principale dell'episodio

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

circa un anno fa 46:53

Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic predispositions, your oxidative stress levels, and even your biological age.

It's a lot more accessible than you might think...

In this episode, you'll get a breakdown of the intricate world of lab testing, mapping out the route to peak health and high performance. From comprehensive gut examinations and cutting-edge hormone analyses to the pivotal Omega-3 Index Report, you're about to get a roadmap for interpreting your body's data. I'll also share my rigorous testing routine, including annual gut and blood tests, once-in-a-lifetime genetic tests, and various one-off samplings, to demonstrate how to tailor testing for your health needs.

Why is this so crucial? Because, as I always say, you can't manage what you don't measure. The intel gathered isn't just fascinating — it’s pivotal for anyone serious about optimizing their health and wellness.

But here's the kicker: while lab testing is necessary, it can often be unnecessarily expensive. That's why I've created a one-stop-shop resource page featuring the best, most affordable at-home health tests from Rupa Health. Additionally, I've enlisted AI tools and an expert coaching team to help you decode your treasure trove of data after testing to help you minimize costs.

Throughout this show, you'll hear about crucial markers like lipid peroxides and 8-OHdG that can tell you a lot about oxidative damage (how fast you're aging on a cellular level). You'll also get to dive into mold and mycotoxin testing you can do from the comfort of your home with Rupa Health, and I’ll explain why the Omega-3 Index Report is more than worth its $84 price tag if you're keen on getting your fatty acid balance in check. There's even the fascinating realm of biological age testing to see if your cells are younger or older than your chronological age.

Tune in to uncover the essential lab tests that can reveal everything from hidden food sensitivities and heavy metal toxicity to the intricacies of your gut's microbiome. You won't want to miss this deep dive into the nuances of oxidative stress, fatty acid profiles, hormone health, and more to get a clear picture of how to fine-tune every aspect of your well-being.

Ready to demystify the numbers and biomarkers that hold the key to unlocking your best health?

For full show notes: https://bengreenfieldlife.com/testingpodcast

Episode Sponsors:

Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

BioStack Labs: Get 15% off your purchase of $100 or more at biostack.com/ben15.

Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

See omnystudio.com/listener for privacy information.

1672 episodi

#Biohacking #Diet #Fatloss #Nutrition #Obstacleracing #Triathlon #Weightlifting #Ben Greenfield #Fitness #Health and Well-Being #Self-Improvement #Ancestralliving #Longevity #Sports #Podcasting Education #Outdoor

Ben's Guide to the Most Affordable and Advanced At-Home Lab Tests, Learn How to Reach Peak Health & Performance Through Testing: Solosode 472

Boundless Life

343,992 subscribers

published circa un anno fa

MP3•Pagina principale dell'episodio

It's a lot more accessible than you might think...

Ready to demystify the numbers and biomarkers that hold the key to unlocking your best health?

For full show notes: https://bengreenfieldlife.com/testingpodcast

Episode Sponsors:

Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

BioStack Labs: Get 15% off your purchase of $100 or more at biostack.com/ben15.

Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

See omnystudio.com/listener for privacy information.

1672 episodi

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6 weeks fa55:54

55:54

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). INHALE —Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE , which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more. You can discover more about INHALE and receive exclusive discounts here. Full show notes: https://bengreenfieldlife.com/inhalepodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben . Hoolest : Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! Ancient Crunch : Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! IM8 : Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT : Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. See omnystudio.com/listener for privacy information.…

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A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You Think?, Hair Growth Hacks & More: Solosode #486 47:33

6 weeks fa47:33

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In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the highest quality air purifier that actually works. Visit Jaspr.co/ben and use code BEN for 10% off. Feno : Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! BON CHARGE : BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io . Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. See omnystudio.com/listener for privacy information.…

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Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing. 1:04:10

7 weeks fa1:04:10

1:04:10

My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance , which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfieldlife.com/microdosingpodcast Episode Sponsors: Just Thrive : For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for 15% off on their game-changing range of products. LeelaQ : Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. CAROL Bike : The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. ZBiotics Pre-Alcohol Probiotic : The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. See omnystudio.com/listener for privacy information.…

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Is This The Healthiest Steak In The World? The Crazy Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens. 1:01:50

7 weeks fa1:01:50