#398 - How to Self-Soothe Anxious Attachment

Love, Happiness and Success with Dr. Lisa Marie Bobby

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When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom.

On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient.

My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss!

You'll learn:

00:00 Introduction to Attachment Theory
08:19 Thais' Background and Interest in Attachment Theory
16:21 Understanding Attachment Styles
28:15 The Danger of Pathologizing Attachment Styles
33:51 The Impact of Attachment Styles on Relationships
39:11 Strategies for Healing Attachment Wounds
41:15 Reprogramming Core Wounds
45:40 The Power of Auto-Suggestion

And so much more. I hope you'll tune in!

xoxo,

Dr. Lisa Marie Bobby

P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

375 episodi