Comprehensive Strategy For Physical Recovery After Illness

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2+ y ago 48:57

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Make sure to visit IRON COMPANY for all your gym cleaning product needs including sanitizing wipes rolls, canister wipes for cup holders, gym equipment disinfectant spray and gym wipes dispensers.

You've recently had an illness and couldn't train for weeks or months. What's the plan to get back on your feet? What's a comprehensive recovery plan look like for getting back the strength and muscle mass you've lost. How do we safely regain our previous cardio capacity? All that and more in this episode.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Proportionality and Measurements" is up now.

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

139 episodi