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Episode 46: Does The Size of a Muscle Affect How It Should Be Trained?
Manage episode 241279548 series 2444092
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller muscles require more or less volume and/or frequency to achieve maximal growth compared to large muscles? Find out here.
60 episodi
Manage episode 241279548 series 2444092
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller muscles require more or less volume and/or frequency to achieve maximal growth compared to large muscles? Find out here.
60 episodi
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