The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself

Being Well with Forrest Hanson and Dr. Rick Hanson

Contenuto fornito da Being Well, Rick Hanson, and Forrest Hanson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Being Well, Rick Hanson, and Forrest Hanson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3M ago 1:11:51

MP3•Pagina principale dell'episodio

Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. They talk about the roots of the fawn response and its connection to complex PTSD before exploring people pleasing in detail. In the second half of the episode they focus on practical tools for developing healthy boundaries, self-acceptance, and a stronger sense of self.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

2:15: What the fawn response looks like

9:05: Power imbalances, shame, and contempt

11:35: What personal history tends to lead to fawning?

20:00: How to work on the tendency to fawn

36:30: Shame, self-acceptance, and opening up to self-expression

41:25: The fawn response in relationship

46:40: Becoming your own source of safety

52:20: Making equitable arrangements, and acknowledging your best efforts

1:01:50: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.

OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

387 episodi