Creating Calm: How Organizing Your Environment Boosts Mental Health

SoulFull Wellness

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1y ago 22:17

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Clutter can lead to decreased focus, confusion or tension, ultimately making it more difficult to relax, both physically and mentally. A disorganized space signals to your brain that your work is never done. Physical clutter bombards your brain with excessive stimulation. Taking the time to streamline your space and organize your life is practicing a very important form of self-care.

Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind and helps keep anxiety at bay.

Episode highlights:

The coaches dive into how physical clutter impacts our mental wellbeing.
Why self care looks different for everyone and can include changing or organzing our environment

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

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